The holidays can be a time of joy, togetherness, and warm memories—or they can be a minefield of emotional triggers, strained relationships, and reminders of intergenerational trauma. But the holidays also provide an opportunity to reclaim joy, set boundaries, and begin breaking cycles of intergenerational trauma.

The holiday season can be a whirlwind of obligations, family dynamics, and social pressures that often leave us feeling drained. That’s why carving out intentional time to reenergize and affirm your authentic self is not just a luxury—it’s a necessity.

As we face the possibility of another administration hostile to LGBTQ+ rights, many in our community are bracing for uncertainty, fear, and the potential rollback of hard-fought protections. Here’s how you can prioritize your mental health, nurture your connection to queer community, and advocate for LGBTQ+ rights during this time.

There's an entire spectrum of emotions, including joy, love, and connection, that deserve attention when we talk about mental health within the LGBTQ+ community.  Let’s talk about queer joy and the intersection of mental health and emotional well-being in LGBTQ+ therapy.

Rage has a bad reputation. Can rage actually be healthy? Can it serve a purpose in our lives? Let’s unpack that from a mental health and LGBTQ+ perspective.

Finding a safe and inclusive employer can have a profound impact on your mental health, especially if you identify as LGBTQ+ or BIPOC. So, how do you find a place that gets it right?

For many of us in the LGBTQ+ community, the idea of “chosen family” holds deep meaning. Choosing your chosen family can be a powerful and healing step in building a life that feels safe, supportive, and fulfilling.

Our past experiences shape us. While they don't define us, they can leave a lasting impact on our health and relationships. ACEs are not our fault—we had no control over when or why they occurred. However, we can move beyond ACEs and take meaningful steps toward healing.

Sex is supposed to be a pleasurable experience, but what happens when it becomes painful? You’re not alone, and yes, therapy can help.

Religious trauma can leave deep and lasting scars, often lingering in subtle ways long after someone has left a harmful religious environment. Let’s explore what religious trauma is, how to recognize its long-term stealthy signs, and how to grow past it.

Seeking healthcare, particularly for issues related to musculoskeletal health or pain management, can be a complex journey for LGBTQIA+ individuals. It requires finding a provider who not only understands their specific medical needs but also respects and affirms their identity and experiences.

How to have healthy open relationships? Here's a guide to help you thrive in open relationships while maintaining your mental health and well-being.

Today, let's talk about a role many of us in the LGBTQ+ community find ourselves in: the 'Mom Friend'. You know who you are—the one who always is making the plans, has advice, and snacks ready at a moment's notice. While being caring and reliable is a wonderful trait, it's essential to strike a balance so that your relationships enrich your life as much as you enrich theirs.

Today, we’re diving into a topic that’s close to many of our hearts: the importance of building a healthy LGBTQ+ community and how to go about it. Community is a lifeline for many of us, providing support, understanding, and a sense of belonging.

If you're into BDSM (Bondage, Discipline, Dominance, Submission, Sadism, and Masochism) and wondering whether your therapist will judge you for it, you’re not alone. Many people with alternative sexualities or kinks worry about how their therapist might react. So, let’s unpack this together and explore how to navigate these conversations with a mental health professional.

Today, let's discuss a challenging aspect of our lives: misgendering. Being misgendered can deeply affect our mental health, and it's essential to have strategies in place to cope with these experiences.

Let's have a real talk about something many of us have experienced at one time or another: burnout. Whether it's from navigating systemic discrimination, advocating for our rights, or simply trying to juggle the demands of everyday life, burnout can sneak up on us when we least expect it.

As someone who values love and relationships in all their diverse forms, I want to shed some light on the importance of finding a therapist who is poly-friendly and understanding of non-monogamous lifestyles and how they can better help you!

Let’s shed some light on what intergenerational trauma is, why it's essential to acknowledge, and how it can show up in our lives.

As a queer therapist, I invite you to explore the transformative power of queer therapy – a nuanced approach to mental health care that honors and validates our unique experiences.