Anxiety & Depression Therapy
Work with your emotions instead of being ruled by them.
You are stressed and you can’t see the future.
I feel overwhelmed, and I worry a lot. I don’t know what calm is. I am always spinning out my mind can’t stop thinking in loops. Even the small things set me off.
I need to stay busy all the time and I’m afraid of what will happen if I don’t. I am constantly making plans and I struggle to relax.
I am tired all the time and my brain feels foggy. I have to force myself to be motivated and I just don’t see the purpose. It’s hard to see past this moment; hard to plan for the future. It feels like the world is a mess and it’s just getting worse.
Anxiety and depression go together like unhappy twins.
We can swing back and forth from being stressed and doing fifty things at once to struggling to have a conversation or even get out of bed.
These experiences can affect our relationships and tear down our self worth. We often think it’s our fault for feeling this way.
But this is a normal experience for many of us and it’s a just a sign that things are off balance.
Therapy can change how you feel.
Therapy helps us find a way through these experiences of depression and anxiety. Therapy helps you get off the seesaw between these unhappy twins.
You will build tools to feel calm and happiness, to engage in relationships, and to reignite your sense of purpose.
Let’s stop the spinning, and get you to a space where you feel empowered to lead your life, no matter what it throws at you.
In-person and virtual therapy for people who struggle with Anxiety and Depression.
If you are located in Los Angeles, our office are conveniently in the Silver Lake neighborhood.
If you are outside of the Los Angeles area, or just don’t want to drive. We offer telehealth sessions through out California.
OSTC is a LGBTQ+ therapy collective, where you never need to educate your therapist on who you are.