In this epidsode Debbie & Renae discuss:

- What are some healthy coping strategies someone could turn to when they feel themselves in a trauma response?

- Discuss how it takes time to change behavior, and learning to cope differently will not happen overnight. So be gentle with yourself!

- What is an example of language that could be used in a professional setting (ex. Talking with a co-worker) to explain that something has triggered a trauma response, and perhaps I need to step away for a moment?

- Do trauma triggers ever go away?

- Discuss the importance of learning about trauma patterns and creating positive change.

- What does trauma informed healthcare look like? Discuss the five principles of trauma informed care. (Safety, Trust, Collaboration, Choice, and Empower)

-Discuss the importance of having a community who understands what you’ve been through, or a safe space with a professional to help heal from trauma as an LGBTQ+ person.