Spoiler alert: Yes, you can—but it’s a journey. We’re digging into what it takes to shake off the patterns you grew up with and figure out what a healthy connection even looks like. From setting boundaries to identifying red flags, we’ll chat with a therapist who’s seen it all, and hear from listeners who’ve successfully broken free from the drama-filled cycles of their past.

Think you’re destined to repeat history? Not on our watch. Grab your tea (or something stronger) and let’s get real about what it takes to rewrite the relationship script you inherited.