In this episode we answer:

• Ugh I get so angry. Sometimes I just need to scream. Is this ok? 

• Can rage help me feel motivated? Sometimes it’s the only thing that gets me going.

• I have lived with depression and rage for a lot of my life. It’s who I am and I don’t want to give that up. Is therapy supposed to change me?

• The world is turned against queer and trans people and I am just infuriated all the time. I feel like my rage is controlling me but there’s so much to be upset about!

•  My partner only listens to me if I yell at them. And they REALLY piss me off sometimes. Is it healthy to freak out on them when I’m upset? It’s just me being authentic about how I feel. 

 Join us as we unpack and embrace rage as an important part of the human experience. What healthy outlets do you use to process these emotions?