In this episode Terra & Renae answer:

• What are the symptoms of burnout? How do you know if it’s happening to you?

• Who is likely to experience exhaustion and burnout?

• How can therapy help with burnout?

• What types of tools or skills will help to deal with burnout?

Join us as we dive into the ways burn out can happen in our daily lives and strategies to help you decrease burnout symptoms and take care of yourself.

To learn more about OSTC Therapist Terra Friedman visit our Meet Our Team page.

For more on today’s topic read Renae’s blog

Please Subscribe on Apple Podcasts or Spotify

Content info: general mental health symptoms