In this episode we answer:

• What it means to actually feel your feelings

• The difference between feeling and emotion

• How to appreciate and learn from negative feelings

• Difficulties accessing our feelings

• And how that can be different in the Queer & Trans experience

Join us as we demystify the feeling process and help you have your feelings become an ally instead of an enemy.

To learn more about OSTC Therapist Terra Friedman visit our Meet Our Team page.

For more on today’s topic read Renae’s blog

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Mentioned in this episode: Bottoms Movie

Content info: general mental health symptoms