In this conversation, Renae and therapist Terra discuss navigating the complexities of the holiday season, particularly for the queer community. They explore the emotional challenges that arise during family gatherings, the importance of setting boundaries, and practical tips for maintaining mental health. The conversation emphasizes the significance of community, joy, and self-care during this time, offering insights into how to create a supportive environment for oneself and others.

From setting boundaries and creating affirming traditions to finding joy in chosen family, we’re here to help you prioritize your well-being. Plus, stick around for your queer moment of joy—a sweet reminder that celebration and resilience go hand in hand.

Takeaways

• Holidays can evoke complex emotions, especially for queer individuals.

• Setting boundaries is crucial for mental health during family gatherings.

• It's important to communicate your boundaries ahead of time.

• Redirecting conversations can help avoid political debates.

• Finding joy in community is essential during the holidays.

• Using virtual connections can help maintain community ties.

• Engaging with queer content can enhance holiday experiences.

• Practicing self-care is vital to enjoy the holiday season.

• Check-in protocols with friends or family can provide support.

• Slowing down can help prevent overwhelm during busy holiday times.