Ep 35 How to Cope with Burnout with Terra Friedman (she/her)
This week host Renae Johnson (they/them) and Open Space Therapy therapist Terra Friedman (she/her) discuss the reality of what it feels like to be burned out and ways to cope.
In this episode we answer:
What are the symptoms of burnout? How do you know if it’s happening to you?
Who is likely to experience exhaustion and burnout?
How can therapy help with burnout?
What types of tools or skills will help to deal with burnout?
Join us as we dive into the ways burn out can happen in our daily lives and strategies to help you decrease burnout symptoms and take care of yourself.
About Burnout in the Queer Community
Today, let's have a real talk about something many of us have experienced at one time or another: burnout. Whether it's from navigating systemic discrimination, advocating for our rights, or simply trying to juggle the demands of everyday life, burnout can sneak up on us when we least expect it. But fear not, my fellow rainbow warriors, because I'm here to share some tips and strategies for coping with burnout and reclaiming our mental well-being.
What Burnout Is
First off, let's talk about what burnout actually is. Burnout is more than just feeling tired or stressed out – it's a state of emotional, physical, and mental exhaustion caused by prolonged stress or overwork. And let's face it, as members of the LGBTQ+ community, we often face unique stressors that can contribute to burnout, from navigating discrimination and microaggressions to managing the expectations of others.
What Could Trigger Burnout
So, how can burnout happen? Well, it can creep up on us gradually, as we push ourselves to keep going despite feeling drained or overwhelmed. It can also be triggered by major life events or transitions, such as coming out, transitioning, or experiencing a loss. And let's not forget the impact of systemic oppression and discrimination, which can take a toll on our mental health over time.
How To Cope With Burnout
But here's the good news: there are things we can do to cope with burnout and protect our mental well-being. Here are a few strategies to consider:
Prioritize self-care: This may seem like a no-brainer, but it's essential to prioritize self-care and make time for activities that bring you joy and relaxation. Whether it's taking a bubble bath, going for a walk in nature, or curling up with a good book, find what works for you and make it a priority.
Set boundaries: Learning to say no and set boundaries is crucial for protecting your mental health and preventing burnout. It's okay to prioritize your own needs and decline additional commitments or responsibilities when you're feeling overwhelmed.
Seek support: Don't be afraid to reach out for support from friends, family, or mental health professionals. Talking to someone you trust about what you're going through can help alleviate feelings of isolation and provide perspective and guidance.
Practice mindfulness: Mindfulness techniques, such as meditation, deep breathing exercises, or yoga, can help reduce stress and promote relaxation. Taking a few minutes each day to check in with yourself and tune into your thoughts and feelings can make a big difference in managing burnout.
Take breaks: Give yourself permission to take breaks and recharge when needed. Whether it's a short nap, a coffee break with a friend, or a day off to rest and rejuvenate, listen to your body and honor your need for downtime.
Burnout Doesn’t Mean You’re Weak
Remember, burnout is not a sign of weakness – it's a natural response to prolonged stress and overwork. By prioritizing self-care, setting boundaries, seeking support, practicing mindfulness, and taking breaks, we can navigate burnout and reclaim our mental well-being. So, my fellow LGBTQ+ warriors, let's take care of ourselves and each other as we continue to fight for equality and justice. You've got this!
Therapist Bio
Terra Friedman (she/her) is an Associate Therapist with Open Space Therapy Collective. Terra specializes in working with high-achieving women who experience anxiety. Terra also works with couples and partners who are currently in or exploring non-monogamous relationships.
Host Bio
Renae Johnson (they/them) founded Open Space Therapy Collective (OSTC), a group practice and community hub that focuses on mental health for and by the LGBTQIA+ and BIPOC communities and their allies.
Renae is an art therapist who specializes in working with queer artists who are exploring their gender identity and recovering from complex trauma. Previous to founding OSTC, Renae spent a decade in community mental health services, providing therapy and as an Operations Director in organizations serving people experiencing complex co-occurring diagnoses. Prior to their career as a therapist, Renae was a working artist who worked in figurative painting and sculpture.
Renae is a Licensed Professional Clinical Counselor, Board-Certified Art Therapist, and a Certified Clinical Trauma Professional.
To find more from us visit:
https://www.openspacetherapycollective.com/