MTIO! 1 Year Anniversary!
This week the My Therapist is Out! and Open Space Therapy Collective teams are taking a break to celebrate our 1 Year Podcasting Anniversary!
It’s been an amazing year, with really interesting conversations ranging from dives into Psych Meds to Polyamory to personal stories about their LGBTQ+ life journeys. As I am sitting here reflecting on the past year, 31 episodes, and the amazing people I got to talk with, I am feeling so lucky. This past year has been full of professional and personal learning and growth, much of which I did not expect (who thought a therapist would end up needing to know about video formatting and audio quality 😂). The podcast has been front and center as part of this journey.
Reclaiming Rest: The Crucial Role of Tending to Yourself in LGBTQ+ Mental Health
Hey Y’all. As much as I love what I do, the people I work with, and the creative endeavors it provides me – it’s time to take a break and get some rest. Today I want to delve into a topic that is often overlooked and over-commercialized as “mani-pedi self-care” but is incredibly vital to our well-being: the importance of tending to yourself through rest and restoration.
Rest Is a Radical Act of Self-Love
In a world that glorifies hustle culture and constant productivity, taking long periods of time to rest and engage in activities that replenish our energy reserves can feel like a radical act of self-love. Yet, it is precisely these moments of rest and rejuvenation that are essential for maintaining our mental health and resilience in the face of life's challenges.
For LGBTQ+ individuals, the need for rest and restoration is particularly pronounced. Many of us navigate daily stressors related to our identities, including discrimination, microaggressions, and the constant vigilance required to navigate heteronormative spaces. These experiences can take a toll on our mental and emotional well-being, making it even more crucial to prioritize self-care practices that nourish our spirits and replenish our reserves.
Emotional Rest Is As Important As Physical Rest
Taking time to rest is not just about physical relaxation; it is also about creating space for emotional, creative, and energy renewal. Whether it's spending a quiet afternoon in nature, indulging in a favorite hobby, or simply curling up with a good book, these activities provide opportunities for reflection, introspection, and connection with ourselves and our communities.
As a therapist, I often witness the transformative power of rest and restoration in my work with LGBTQ+ clients. In our fast-paced world, many of us have been conditioned to prioritize productivity over self-care, leading to burnout, exhaustion, and feelings of overwhelm. By reclaiming rest as a non-negotiable aspect of our self-care routines, we give ourselves permission to honor our needs and prioritize our well-being.
Rest Is Resistance Against Systems of Oppression
Moreover, engaging in activities that bring us joy and fulfillment is a form of resistance against the systems of oppression that seek to diminish our worth and erode our spirits. In a world that often seeks to marginalize and invalidate LGBTQ+ identities, taking time to care for ourselves and nurture our souls is a revolutionary act of self-affirmation and self-love.
Of course, prioritizing rest and restoration is not always easy, especially in a society that values productivity above all else. It requires setting boundaries, saying no to obligations that drain our energy, and carving out time for ourselves amidst the demands of daily life. Yet, it is a commitment worth making, for our mental, emotional, and spiritual well-being.
In conclusion, as members of the LGBTQ+ community, we must recognize the importance of taking long periods of time to rest and engage in activities that provide energy and restoration. In doing so, we honor our inherent worth and resilience, and we create space for healing, growth, and transformation. Let us embrace rest as a radical act of self-love and self-affirmation, and let us prioritize our well-being as we navigate the complexities of our lives.
Host Bio
Renae Johnson (they/them) founded Open Space Therapy Collective (OSTC), a group practice and community hub that focuses on mental health for and by the LGBTQIA+ and BIPOC communities and their allies.
Renae is an art therapist who specializes in working with queer artists who are exploring their gender identity and recovering from complex trauma. Previous to founding OSTC, Renae spent a decade in community mental health services, providing therapy and as an Operations Director in organizations serving people experiencing complex co-occurring diagnoses. Prior to their career as a therapist, Renae was a working artist who worked in figurative painting and sculpture.
Renae is a Licensed Professional Clinical Counselor, Board Certified Art Therapist, and a Certified Clinical Trauma Professional.
To find more from us visit:
https://www.openspacetherapycollective.com/meet-debbie
https://www.instagram.com/openspacetherapycollective/
https://www.tiktok.com/@openspacetherapy